Cycling is a fun and healthy activity that saves you money, reduces pollution and keeps you healthy and fit. Cycling reduces the risk of heart disease, blood vessels diabetes and even cancer. Also, this type of physical activity lowers cholesterol levels normalizes blood pressure and improves muscle tone, which indirectly increases the desire for physical activity and reduces stress.
Thanks to all this it can be said that cycling significantly improves the quality of Iife. It should be noted that cycling does not strain the joints, ligaments and tendons due to movements that are restricted by pedaling like many other sports. The risk of injury is less with the greater progress of the organism in response to training.
Doctors even prescribe cycling as therapy for certain injuries. Cycling has positive effects on emotional health – it Increases the sense of satisfaction, confidence and resistance to stress. Visit sportsavis.com and check some of the great endurance road bike that you love to do.
It stimulates brain work
Do you need gray to shine? Then turn the pedals. Research from the University of Illinois reveals that there is a close relationship between cardio-respiratory exercises and better mental test results. This is why cycling helps create new brain cells in the hypothalamus – a region responsible for memory which declining after the age of thirty.
According to research, lnish scientists have concluded that cycling is great and that we have a good memory. Psychiatrists also say that cycling can also alleviate mental disorders such as anxiety and depression as, cycling stimulates the brain to secrete neurotransmitter dopamine, which directly affects energy, and more specifically reduces fatigue, powerlessness and resolves insomnia.
Another good side of cycling is its rhythmic nature. The rhythmic rotation of the pedal, as well as other rhythmic activities, stimulates the secretion of serotonin, which relieves tension and causes a sense of calm. Persistent and moderately intense rides also release endorphins the hormones of comfort that evoke a sense of general well-being and lead us to get on the bike again and experience the same experience.
Heart and blood vessels
Research suggests that regular pedal motility, decreases the risk of heart disease by 50%. If people were physically active enough, about 10,000 fatal heart attacks would be avoided each year. Riding bays at just 20 miles a week halves the risk of heart disease compared to those who do not exercise.
Studies have shown that cycling improves cardiac function and raises the body’s resistance and endurance. This sport has a beneficial effect on the bloodstream especially in the lower limbs. It prevents swelling of the legs because of the rhythmic movement of the muscles the walls of the veins become more elastic. It is no coincidence that the bicycle is often used in the cardiac rehabilitation of patients who have had a heart attack or had heart surgery.
The best is to ride your bike three times a week for 30 minutes and the results be visible after three months. The driving pace should be in fine with your current fitness and gradually Increase the effort. To determine the pace of your journey, you must calculate the maximum number of beats your heart can reach.
Encourages lung function
Active cyclists use 10 times more oxygen than people who use their leisure time passively.
Joints and muscles
Cycling is less likely to cause injuries because we do not force the joints to carry the entire body weight.
Also to protect the joints especially the hips, knees and ankles the pedal rotationstrengthens the muscles most notably the quadriceps and the muscles of the buttocks. One who suffers from discus herniation or acute sciatica should still avoid cycling until it has been relieved of its accompanying problems.
Cycling helps weight control
Cycling accelerates weight loss and contributes to the achievement of healthy weight. It can consume almost the same number of calories as running and it puts less stroll on your joints than running or aerobes.
It is also highly recommended to anyone over forty. It activates and speeds, up the metabolism, thus speeding up the weight loss process. It burns more fat Sports psychologists have found that the body’s efficiency in burning calories and fats Is not only accelerated while driving but also hours after.
A recent study found that cyclists who prefer faster rides burn three and a half times more fat than those who drive at a constant but no pace.
Positive effects in pregnancy
Future moms who exercise regularly during pregnancy have an easier, less complicated birth recover faster and are in a better mood during pregnancy.,
The bike is fun and social
When we think of a bicycle the first associations are generally our happy and carefree childhood, chasing after classmates first going on trips and the beach. Cycling was the first to give us a sense of freedom a sense that we alone on our strength and effort can go further than usual.
The bicycle must be appropriate for the weight and height of the recreational athlete that is the seat is adjusted to the proper height so that the spine does not bend. A comfortable and light wardrobe is required which can absorb sweat well. Experts also point out that it iIs best to ride a bicycle in the morning because then vitamin D is most encouraged.
Although the bike is also suitable for people with low fitness as it can be ridden very slowly remember to perform stretching exercises especially the leg back and neck muscles before riding. If you have not been moving for a long time gradually increase the intensity, as the body must adapt to the increased effort.
If you are not an experienced cyclist, please note that you should always carry, a thermos or water bottle as It Is Important to be constantly hydrated.
Get a bike start riding say goodbye to excess pounds and bad emotions and just enjoy yourself!